JczTampa's Journal, 10 March 2011

254.6 lb Lost so far: 20.8 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

---

1952 kcal

Fat: 63.62g | Prot: 167.48g | Carb: 98.33g.   Breakfast: 100% Whey Protein Powder - Vanilla, Almond Breeze Unsweetened Vanilla. Lunch: Classic Grilled Shrimp. Dinner: Whipped Cream, Strawberries, Tempura Batter Mix, Seared Ahi Tuna, Santa Fe Salad. Snacks/Other: Baken-Ets Traditional Fried Pork Skins. more...

3474 kcal

Activities & Exercise: TNT Run Training - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...