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2100 5:00
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187.6 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2037 kcal
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Fat: 60.14g | Prot: 150.49g | Carb: 225.39g.
Breakfast: Date, Hershey's كاكاو طبيعي غير محلى, قودي كاتشب عضوي, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Egg Yolk, Egg White. Lunch: الجوهرة أرز عنبر بسمتي أبيض, سمك صافي قبل الطبخ بدون عظم, نادك زبدة طبيعية. Dinner: Almarai Fresh Yogurt, Golden Delicious Apples, Pecans, Navels Oranges, Almarai Fresh Yogurt, Laperva ISO TRIBLR ZERO Cookies & Cream. Snacks/Other: ICE BARS MANGO, Maltesers Original, Hulled Sunflower Seeds. more...
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losing 4.6 lb a week
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