Weigh In record (no journal entry) for 09 September 2021
|
193.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2021:
|
1696 kcal
|
Fat: 93.08g | Prot: 60.68g | Carb: 144.83g.
Breakfast: Water. Lunch: Pepperidge Farm Goldfish Original Crackers, Water, Quaker Cap'n Crunch's Crunch Berries. Dinner: Feta Cheese , Kroger Mexican Style Cheese, Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Great Value Romaine Lettuce, Red Onions, Kroger Chicken Tenders, Boiled Egg, Fresh Selections Shredded Carrots. more...
|
|
2822 kcal
|
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|