Weigh In record (no journal entry) for 10 March 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1629 kcal
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Fat: 51.83g | Prot: 154.78g | Carb: 78.82g.
Breakfast: Bacon, Coffee, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Flour Taco Shell, Boiled Egg, Turkey Breast Meat, Lettuce. Dinner: Cabernet Sauvignon Wine, Scallops. Snacks/Other: Blueberries, Oikos Greek Yogurt, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2356 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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