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Working long days
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161.7 lb
Lost so far: 40.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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337 kcal
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Fat: 14.87g | Prot: 15.22g | Carb: 38.13g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Dinner: Poached Egg , Bell Peppers, Baby Spinach, Jalapeno Peppers, Cucumber (with Peel), Celery, Lettuce, Tomatoes, Grapes, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic. more...
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1794 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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 Comments
Man, I know how that feels - beat at the end of the day and just ready to burn out!
09 Sep 21 by member: skydiverjim
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Eral what are you working long hours on these days? Curious. 🧐 😁👍
09 Sep 21 by member: Shrewdness
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Hope things improve for you soon. 🌈
10 Sep 21 by member: shirfleur 1
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@Shrewdness, computer stuff, fairly low level. Dealing with hardware, device drivers, communication protocols, nothing fancy.
10 Sep 21 by member: Eral66
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@shirfleur 1, thank you, although being busy means I still have a job. I'm not quite yet ready to retire.
10 Sep 21 by member: Eral66
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@skydiverjim, sometimes I feel I'm on autopilot with half my brain asleep and the other still doing stuff. I need to take a break and go for a ride!
10 Sep 21 by member: Eral66
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