Weigh In record (no journal entry) for 09 September 2021
|
256.4 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
187 kcal
|
Fat: 7.42g | Prot: 12.60g | Carb: 17.42g.
Breakfast: Coffee, Milk, Coffee. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autentica_eu's weight history
|