Weigh In record (no journal entry) for 09 September 2021
|
175.4 lb
Lost so far: 26.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
4266 kcal
|
Fat: 163.88g | Prot: 127.57g | Carb: 607.55g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Lasagna Ravioli. Snacks/Other: M&M's Minis Chocolate Candies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|