nmj's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

156.0 lb Lost so far: 3.0 lb. Still to go: 156.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

1585 kcal

Fat: 56.06g | Prot: 61.61g | Carb: 217.07g. Breakfast: Coffee, cereal, milk. Lunch: granola bar, apple. Dinner: Dairy Milk Chocolate Bar - Thick, pasta. Snacks/Other: Chocolate Bar. more...

2114 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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nmj's Journal, 10 March 2011

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