Weigh In record (no journal entry) for 09 September 2021
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190.8 lb
Lost so far: 139.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1644 kcal
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Fat: 69.27g | Prot: 95.28g | Carb: 175.52g.
Breakfast: Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Thomas' Light Multi-Grain English Muffin, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Velveeta Cheese Slices, Wholly Guacamole Classic Guacamole. Dinner: Horizon Organic Reduced Fat Vanilla Milk, Whataburger Spicy Ketchup, Newman's Own Lite Balsamic Dressing, Cucumber (with Peel) , Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Salmon. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Central Market Hatch Green Chile Queso, La Banderita Carb Counter Soft Taco Flour Tortillas, Hillshire Farm Turkey Smoked Sausage, Trader Joe's Brown Cage Free Eggs (Large). more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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