Weigh In record (no journal entry) for 19 March 2014
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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775 kcal
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Fat: 19.27g | Prot: 26.82g | Carb: 134.83g.
Lunch: White Bread, Cucumber (Peeled), Tomatoes, Lettuce, Red Sweet Pepper, Olive Oil, Feta Cheese. Dinner: Corn Flakes, 2% Fat Milk. Snacks/Other: Bananas. more...
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losing 0.9 lb a week
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katerinaki_F's weight history
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