Weigh In record (no journal entry) for 09 September 2021
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1065 kcal
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Fat: 53.55g | Prot: 45.83g | Carb: 101.83g.
Breakfast: Franz Brioche Buns. Lunch: Ice Cream Cone, McAlister's Deli Muffuletta Sandwich. Dinner: Superior Cake Products Madeleine Cookies. more...
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losing 4.2 lb a week
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