Weigh In record (no journal entry) for 19 March 2014
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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621 kcal
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Fat: 32.09g | Prot: 27.09g | Carb: 64.75g.
Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Shrimp, Bell Peppers, Boiled Egg, Calavo Avocado. Snacks/Other: Welch's Fruit Snacks Strawberry, Sprite Sprite Zero (Bottle). more...
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2910 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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