Weigh In record (no journal entry) for 10 March 2011
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158.1 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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150 kcal
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Fat: 4.19g | Prot: 18.17g | Carb: 10.77g.
Breakfast: Havermout, Lijnzaad, Kwark. more...
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losing 3.9 lb a week
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