Weigh In record (no journal entry) for 09 September 2021
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2155 kcal
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Fat: 104.10g | Prot: 61.60g | Carb: 255.83g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Strawberry-Rhubarb Pie (Two Crust), Coffee with Milk. Lunch: White Sauce, Penne, Fruit Cup, Original Joe's Side Roasted Vegetables, Eat Smart Beets & Greens Vegetable Salad Kit. Dinner: Clover Leaf Seafood Tuna Snacks Spicy Thai Chili . Snacks/Other: Black Diamond Mozzarella Cheese String, Lay's Salt & Vinegar Chips, Doritos Nacho Cheese, Christie Mini Oreos, Babybel Original. more...
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losing 23.8 lb a week
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