Weigh In record (no journal entry) for 09 September 2021
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227.0 lb
Lost so far: 31.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1050 kcal
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Fat: 44.90g | Prot: 106.24g | Carb: 58.37g.
Breakfast: Arugula Lettuce, Bell Peppers, Garlic, Kerrygold Pure Irish Butter, Egg, Onions, Jalapeno Peppers, PHD Weight Loss PHD Blueberry Pancake. Lunch: PHD Weight Loss PHD Salted Caramel Protein Crisps, Cream (Half & Half). Dinner: Bragg Ginger & Sesame Salad Dressing, Skinless Chicken Breast, Hot Chili Pepper, Garlic, Onions, Bell Peppers. Snacks/Other: PHD Weight Loss PHD Peanut Butter & Chocolate High Protein Drink, PHD Weight Loss PHD Peanut Butter Bar. more...
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losing 4.2 lb a week
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