Weigh In record (no journal entry) for 09 September 2021
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179.7 lb
Lost so far: 34.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1900 kcal
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Fat: 69.23g | Prot: 91.62g | Carb: 215.79g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Punasipuli, Flora Kevyt ja Paksu, Rainbow Penne Rigate, Kotimaista Kanan Filee Suikale. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Chicken El Maco , McDonald's Ranskalaiset (Isot), McDonald's Chili Mayo-Dippi. Snacks/Other: Ginger Ale, Vaasan Ruispalat, Cucumber, Saarioinen Kultakalkkuna, Flora Normaalisuolainen. more...
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312 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...
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gaining 4.6 lb a week
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