Weigh In record (no journal entry) for 09 September 2021
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173.3 lb
Lost so far: 219.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1907 kcal
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Fat: 49.38g | Prot: 175.63g | Carb: 185.72g.
Breakfast: Marmite Marmite, Mixed Grain Bread, Flora Light, Co-Op Chicken Poppers. Lunch: Grenade Carb Killa Protein Spread White Chocolate Cookie, Warburtons Cinnamon & Raisin Bagel, Tesco Steam Bags Cauliflower Rice, Sainsbury's Katsu Curry Stir Fry Sauce, Chicken Breast Meat. Dinner: Doria Amaretti Biscuits, Lindahls Kvarg White Chocolate , Chicken Breast Meat, Sainsbury's Baby New Potatoes. Snacks/Other: Skinny Duo Bar Cookies & Cream, Cadbury Dairy Milk, Flora Light, Marmite Marmite, Sci-MX Pro2go Cookies and Cream. more...
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losing 1.5 lb a week
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