Weigh In record (no journal entry) for 09 September 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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3008 kcal
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Fat: 99.67g | Prot: 171.82g | Carb: 348.34g.
Breakfast: Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Cioccolato Fondente 70%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Pesca, Zorbas Feta, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, La Fattoria Fiammiferi di Speck, Ricotta (Latte Intero), Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 10.8 lb a week
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