sof43's Journal, 09 September 2021

137.3 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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858 kcal

Fat: 30.78g | Prot: 90.51g | Carb: 48.48g.   Breakfast: Rnpc Barre Soja Céréales Fruits Rouges. Lunch: Rnpc Pain Céréales, Monoprix Gourmet Bresaola Della Valtellina I.G.P. Dinner: Melon, Oeuf, Blanc d'Oeuf. Snacks/Other: Negroni Bresaola, Rnpc Biscuits Chocolat. more...

2302 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...