KCdaBaller's Journal, 19 March 2014

230.4 lb Lost so far: 3.8 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 113.01g | Prot: 129.32g | Carb: 225.21g.   Breakfast: Banana, Muscle Milk Chocolate Protein Powder , Peanut Butter. Lunch: Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Mixed Greens, Freebirds Pico De Gallo (Freebird), Freebirds White Chicken, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Black Beans (Freebird). Dinner: Salata Brownie (Dessert), Salata Apple (Topping), Salata Strawberry (Topping), Salata Black Beans (Toppings), Salata Grapes (Toppings), Salata Eggs (Topping), Salata Cheddar & Monterray Jack Blend (Toppings), Salata Buffalo Chicken (Chicken), Salata Corn (Toppings), Salata Bean Sprouts (Toppings), Salata Tomatoes (Toppings), Salata Cucumbers (Toppings), Salata Carrots (Toppings), Salata Fresh Herb Vinaigrette (Dressing), Salata Spinach (Salad), Salata Spring Mix Salad. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Planters Salted Cashews (1.5 oz), Double Bubble Bubble Gum. more...

2820 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...