Weigh In record (no journal entry) for 09 September 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1600 kcal
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Fat: 71.30g | Prot: 96.34g | Carb: 137.36g.
Breakfast: Feurich Cracker Vollkorn, Lyttos Oliven mit Knoblauch, Berief Bio Barista Haferdrink mit Soja. Lunch: Aldi Parmigiano Reggiano, Olivenöl, Rinderhackfleisch, Barilla Fusilli. Dinner: Body IP Simons Perfect Vegan Blend, Gut & Günstig Kartoffeltaschen mit Frischkäse, BioBio Tofu Natur, Brokkoli, REWE Blattspinat. more...
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2460 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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sport-goettin's weight history
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