Weigh In record (no journal entry) for 19 March 2014
|
169.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
858 kcal
|
Fat: 14.48g | Prot: 31.25g | Carb: 163.30g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Strawberries, Baby Spinach. Dinner: Smart Ones Chicken Alfredo. Snacks/Other: Meijer Reduced Fat Cinnamon Graham Crackers, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Bananas, Cucumber (Peeled). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lvg33's weight history
|