dajo67a's Journal, 19 March 2014

begin again
206.0 lb Lost so far: 54.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2014:
193 kcal Fat: 1.01g | Prot: 4.04g | Carb: 45.90g.   Breakfast: Grapes, Kellogg's Raisin Bran Crunch. more...
gaining 0.1 lb a week

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