Weigh In record (no journal entry) for 19 March 2014
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231.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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298 kcal
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Fat: 15.57g | Prot: 11.19g | Carb: 31.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Popeyes Chicken & Biscuits Red Beans & Rice. more...
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losing 2.3 lb a week
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