procda52's Journal, 19 March 2014

258.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3462 kcal

Fat: 135.10g | Prot: 168.85g | Carb: 296.47g.   Breakfast: Kraft Singles Select American Cheese Slices, Egg, Ocean Spray 100% Juice Apple, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Dr. Pepper Dr. Pepper Ten (Bottle), Eat Smart Sweet Kale Vegetable Salad Kit, Dole Baby Spinach. Dinner: Ore-Ida Tater Tots, Bacon, New Belgium Brewing Ranger IPA, Jif Natural Creamy Peanut Butter, Double Bacon Cheeseburger on Bun. Snacks/Other: Peanuts, Corn Nuts Ranch Corn Nuts (Package), Ranch Salad Dressing, Coors Light Beer (Bottle), Stella Artois Lager, Flax USA Golden Flax Cold Milled Golden Flax Seed, Natural Factors Black and White Chia Seeds, Ocean Spray Craisins Dried Cranberries, Oranges, Fage Total 0% Greek Yogurt, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Coffee (Brewed From Grounds), Cellucor C4 Extreme. more...

4331 kcal

Activities & Exercise: Sitting - 3 hours and 21 minutes, Desk Work - 5 hours, Standing - 3 hours and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 42 minutes, Exercise machine (moderate) - 11 minutes, Exercise machine (slow) - 14 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 1 hour. more...