Weigh In record (no journal entry) for 19 March 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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200 kcal
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Fat: 20.00g | Prot: 4.00g | Carb: 4.00g.
Breakfast: Woodstock Farms Brazil Nuts. more...
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losing 1.8 lb a week
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