Weigh In record (no journal entry) for 19 March 2014
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224.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1912 kcal
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Fat: 62.99g | Prot: 84.66g | Carb: 203.82g.
Breakfast: Navels Oranges, McDonald's Egg White Delight McMuffin. Lunch: Lasagna with Meat, Signature Cafe Smoky BBQ Beef Brisket, Betty Crocker Cheesy Scalloped Potatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Potato Chips, Gin and Tonic, Gin and Tonic, Beets (Drained Solids, Canned), Kraft Stove Top Stuffing Mix For Pork, Pork Chops (Top Loin, Boneless). more...
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losing 0.4 lb a week
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