Toni130's Journal, 19 March 2014

128.0 lb Lost so far: 16.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 59.51g | Prot: 32.75g | Carb: 136.86g.   Breakfast: Cheerios. Lunch: CO OP Co Op Cheese Twist, Stiletto Foods UK Ltd Mrs Crimbles Mature Cheese & Onion Oven Baked Potato Bites. Dinner: Tesco Garlic Baguette, Birds Eye Chicken Fingers. Snacks/Other: Cadbury's Brunch Bar, Conscious Conscious Chocolate Mint Hint. more...

1890 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...