Weigh In record (no journal entry) for 19 March 2014
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1891 kcal
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Fat: 64.51g | Prot: 141.69g | Carb: 191.39g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Quaker Old Fashioned Oats. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Gala Apples. Dinner: Trader Joe's Candied Pecans, Bruegger's Balsamic Vinaigrette, Baby Spinach, Grilled Chicken. Snacks/Other: Mike and Ike Original Fruits, Egg, Banana, MuscleTech 100% Premium Whey Protein Plus, Egg. more...
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2110 kcal
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Activities & Exercise:
Circuit Training - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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