Weigh In record (no journal entry) for 19 March 2014
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1728 kcal
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Fat: 63.02g | Prot: 45.70g | Carb: 255.74g.
Breakfast: Franz Old Fashioned Donuts. Lunch: Fat Free Fig Bar, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Fat Free Fig Bar. more...
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gaining 2.8 lb a week
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