Weigh In record (no journal entry) for 19 March 2014
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175.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1390 kcal
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Fat: 38.83g | Prot: 47.67g | Carb: 217.14g.
Breakfast: Lotus Frangipane, Koffie met Melk. Dinner: Wiener Schnitzel, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Materne Aardbeien Confituur, Quaker Quaker Oats Express Cassonade, Melk (Halfvol), Pringles Hot & Spicy , Macarons, Koffie met Melk en Suiker. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 0.8 lb a week
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