Weigh In record (no journal entry) for 19 March 2014
|
217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2014:
|
2822 kcal
|
Fat: 84.81g | Prot: 61.73g | Carb: 454.26g.
Breakfast: Zott Monte. Lunch: Makaron, Coca-Cola Coca-Cola, Knorr Sos Bolonski z Miesem. Dinner: Subway Kurczak Teriyaki, Lays Zielona Cebulka, Milka Czekolada Mleczna. Snacks/Other: Sok Jabłkowy (w Puszce lub Butelce), Gayelord Hauser Jus de Grenade, Retes. more...
|
|
3418 kcal
|
Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Desk Work - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|