Weigh In record (no journal entry) for 09 March 2011
|
190.0 lb
Lost so far: 1.9 lb.
Still to go: 2.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 March 2011:
|
2264 kcal
|
Fat: 30.35g | Prot: 114.41g | Carb: 390.24g.
Breakfast: hmr cereal, hmr vanilla, hmr bar. Lunch: hmr sav, mott's apple sauce, hmr bbq chicken. Dinner: apple, jolly green giant one, pepperidge farm whole, laughing cow, brummel. Snacks/Other: Mini Pretzels, graham cracker, stonyfield organic. more...
|
|
2733 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msbe's weight history
|