Weigh In record (no journal entry) for 01 September 2021
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167.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1381 kcal
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Fat: 29.35g | Prot: 76.83g | Carb: 194.18g.
Breakfast: Monster Beverage Zero Ultra. Lunch: A Taste of Thai Thin Rice Noodles, Chicken Breast, Journey to Thailand Thai Peanut Sauce. Dinner: Daisy Sour Cream, White Rice (Long-Grain, Cooked) , Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). more...
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losing 0.6 lb a week
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