Weigh In record (no journal entry) for 08 September 2021
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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744 kcal
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Fat: 61.06g | Prot: 23.42g | Carb: 23.64g.
Breakfast: Butter, Bulletproof Upgraded MCT Oil, Coffee with Cream. Dinner: Dove. Snacks/Other: Metamucil Sugar Free Metamucil, Kirkland Signature Krill Oil, Sports Research Krill Oil, Chocolate Chip Cookie. more...
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losing 4.9 lb a week
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