Weigh In record (no journal entry) for 08 September 2021
|
185.8 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
2522 kcal
|
Fat: 74.08g | Prot: 149.81g | Carb: 320.35g.
Breakfast: Oreo Oreo, Lala 100 Proteína Reducida en Grasa, Tortillas de Maíz, Carnes Gusi Bistec Taquero, Lala Queso Oaxaca, Papa, Coronado Rompope, Nestlé Leche Carnation Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Pepino (con Cáscara), Espinacas, Manzana, Vegetalistos Zanahoria Baby, Sandía. Lunch: Nestlé Carlos V Cereal, Nestlé Helado Crunch en Gramos, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Kikkoman Salsa Agridulce, Camarones Fritos o Apanados, Helado de Vainilla Rico en Crema, Tortillas de Maíz, Pasta Fresca (Cocida), Brownie, Pescado Empanizado, Victory Sports Supplements Conquest Pre-Entreno. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|