Weigh In record (no journal entry) for 19 March 2014
|
208.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
228 kcal
|
Fat: 0.54g | Prot: 12.09g | Carb: 43.38g.
Breakfast: Oak Lane Blackcurrant Conserve, Asda Fat Free Greek Yoghurt. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|