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g.18.00 MTB26" 50,89km/24,42avg
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238.1 lb
Lost so far: 37.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1440 kcal
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Fat: 36.03g | Prot: 79.16g | Carb: 197.85g.
Breakfast: Pomidory, Biedronka Chleb Żytni z Żurawiną, Nixe Sardynki w Sosie Paprykowym, Pilos Skyr Truskawka, Herbata bez Cukru, Cukier, Kawa z Mlekiem. Lunch: Jabłko, Kawa. Dinner: Klopsiki Wołowe, Danone Jogurt Naturalny Activia, Plony Natury Kasza Gryczana Prażona. Snacks/Other: Pro-Go Jogurt Proteinowy Truskawkowo-Porzeczkowy, Danone Danio Truskawkowe. more...
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5579 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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