Weigh In record (no journal entry) for 08 September 2021
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195.4 lb
Lost so far: 24.7 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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364 kcal
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Fat: 18.47g | Prot: 13.29g | Carb: 34.38g.
Breakfast: Egg. Lunch: Cheetos Crunchy Cheetos (Package). Dinner: Campbell's Chicken Noodle Soup. more...
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gaining 1.4 lb a week
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