Weigh In record (no journal entry) for 08 September 2021
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253.2 lb
Lost so far: 4.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2503 kcal
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Fat: 151.65g | Prot: 97.39g | Carb: 195.48g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee, Great Value Real Mayonnaise, Borden American Cheese Singles (Family Pack), Great Value Large White Grade A Eggs, Nature's Own Butterbread. Lunch: Tea Unsweetened, Homemade Low Carb Cabbage Roll. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Rockstar Energy Drink, Tea (Brewed), Pop Weaver Butter Popcorn, Great Value Reduced Fat String Cheese, Coastal Bay Butterscotch Hard Candy, Coastal Bay Strawberry Hard Candy. more...
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losing 16.8 lb a week
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