Weigh In record (no journal entry) for 08 September 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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3905 kcal
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Fat: 67.70g | Prot: 108.92g | Carb: 715.83g.
Breakfast: Nestlé Leite Condensado, Banana Nanica, Goma de Tapioca, Suco de Laranja Natural. Lunch: Cebolas, Sardinhas em Óleo (Enlatado), Ovo, Nestlé Leite Condensado, Banana Nanica, Morangos, Mangas, Mamão, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sobremesa de Gelatina, Ovo, Sardinhas em Óleo (Enlatado), Cebolas, Quero Feijão Carioca , Arroz Branco (Cozido), Suco de Laranja Natural. Snacks/Other: Mel, Suco de Laranja Natural, Banana Nanica, Panqueca americana. more...
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gaining 8.5 lb a week
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