Weigh In record (no journal entry) for 19 March 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1391 kcal
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Fat: 97.91g | Prot: 97.35g | Carb: 21.46g.
Breakfast: Blue Dragon Coconut Cream, Egg, Co-Op Bacon, Butter. Lunch: Egg, TIANA Coconut Flour, Butter, Co-Op British Hard Goats Cheese, Alpro Unsweetened Almond Milk, Co-Op Sweet & Baby Leaf Mix Salad, Delamere Dairy Goats Yogurt. Dinner: Onions, Carrots, Green Peppers, Chicken Leg. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 1.2 lb a week
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