Weigh In record (no journal entry) for 08 September 2021
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1709 kcal
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Fat: 71.52g | Prot: 34.32g | Carb: 237.82g.
Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Pflanzenöl, Iglo Gemüse Stäbchen, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Äpfel, Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Snacks/Other: Milchshake. more...
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2696 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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