Weigh In record (no journal entry) for 09 March 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1329 kcal
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Fat: 44.58g | Prot: 51.66g | Carb: 166.85g.
Breakfast: Sugar, Two Scoops Raisin Bran Crunch Cereal, 2% Reduced Fat Milk, Freshly Brewed Coffee (Grande). Lunch: Freshly Brewed Coffee (Grande), Diet Coke, albacore tuna sandwich, clam chowder. Dinner: Mini Babybel Original Semisoft Cheese, Chicken Tamales, Red Table Wine. Snacks/Other: White Icing. more...
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gaining 1.0 lb a week
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ploegers's weight history
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