Weigh In record (no journal entry) for 08 September 2021
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192.2 lb
Lost so far: 137.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1716 kcal
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Fat: 55.98g | Prot: 80.75g | Carb: 233.77g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Sue Bee Honey, ShopRite Fat Free Cottage Cheese, Pears . Dinner: Whataburger Spicy Ketchup, Potatoes (Flesh, with Salt, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Babybel Mini Original Cheese, Smartfood White Cheddar Cheese Popcorn, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Sue Bee Honey, Kraft Velveeta Cheese Slices, Deli Turkey or Chicken Breast Meat, Avocados, Thomas' Light Multi-Grain English Muffin. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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