Weigh In record (no journal entry) for 08 September 2021
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206.2 lb
Lost so far: 28.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.6 lb a week
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