Weigh In record (no journal entry) for 08 September 2021
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1983 kcal
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Fat: 70.55g | Prot: 68.54g | Carb: 272.28g.
Breakfast: Chocolate y Azúcar (con Leche Descremada), Mantequilla, Receta del Abuelo Jamón Pierna, Jumbo Pan Doblada. Lunch: Coca-Cola Coca-Cola Zero, Maggi Sopa Caracolitos, Lentejas Cocidas, Savory Helado de Lucuma, Dole Lechuga Escarola, Lasaña de Carne. Dinner: Natura List Endulzante con Stevia, Té Supremo Té Ceylán Premium , Soprole Mantequilla con Sal, Jumbo Pan Integral. more...
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gaining 0.4 lb a week
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