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had a burger yesterday made with a keto bun 1 carb 15 fibers. thinking I just can't even have keto bread either
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187.6 lb
Lost so far: 49.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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380 kcal
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Fat: 34.00g | Prot: 15.00g | Carb: 4.00g.
Breakfast: Kroger Heavy Whipping Cream, Private Selection Genoa Salami & Provolone. more...
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gaining 2.8 lb a week
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adeleolsen's weight history
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