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aliss
Journal
09 Mar 11
aliss's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
138.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1271 kcal
Fat: 50.46g | Prot: 73.18g | Carb: 127.50g.
Breakfast:
sugar free hazelnut creamer, atkins chocolate chip bar.
Lunch:
light english muffin, egg.
Dinner:
smuckers peanut butter, mini whole wheat bagel, split pea soup.
more...
1689 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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