Weigh In record (no journal entry) for 08 September 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1631 kcal
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Fat: 80.30g | Prot: 82.96g | Carb: 145.94g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Smart Balance Original Buttery Spread, Salt , PAM Original No-Stick Cooking Spray, Black Pepper , Egg. Lunch: Tuna Fish Salad , Canada Dry Diet Ginger Ale (Can), Honeycrisp Apples, Lay's Oven Baked Original (Package). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Dole Shredded Lettuce, Denny's Sliced Tomatoes (3 Slices), Oil and Vinegar Salad Dressing (Home Recipe) , Ketchup , Ore-Ida Steak Fries, Coca-Cola Diet Coke (Bottle). Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Great Value Cajun Trail Mix. more...
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gaining 0.3 lb a week
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